DAILY GREENS, EXPLAINED
5 Reasons Your Kid Needs More Fibre (And Won’t Get It From Toast)
Fewer than 1 in 10 UK children get enough fibre. Here’s what that does to tummies, moods and immune systems, and the two-gummy habit that fixes it.
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UK children meet the daily fibre recommendation
Fibre a day for children aged 5–11 · most get around half
Wild strawberry gummies per serving
Fibre feeds their gut
What you notice: Most kids get about half the fibre they need, and the gap shows up as tummy aches, bloating and “I don’t feel well” before school.
What fibre does: Prebiotic fibre feeds the good bacteria that keep digestion comfortable and regular.
Their gut talks to their brain
What you notice: Around 90% of serotonin is made in the gut. A struggling gut can mean a shorter fuse and a foggier morning.
What fibre does: A fed, happy gut supports steadier mood and clearer focus through the school day.
It smooths the sugar spike
What you notice: Juice, toast and a snack bar hit the bloodstream fast. The 4pm crash is the sugar leaving.
What fibre does: Fibre slows how fast sugar is absorbed, so energy rises and falls gently instead of spiking.
Better poos, honestly
What you notice: Hard, infrequent, or every-three-days: it’s one of the most common things parents quietly worry about.
What fibre does: Fibre draws water into the gut and keeps things moving. Regular, easy, no drama.
Most of their immunity lives there
What you notice: About 70% of the immune system sits in the gut. Fewer winter bugs starts with what feeds it.
What fibre does: Fibre plus vitamin C, D and zinc, which contribute to normal immune function, in two gummies a day.
Parents who stopped worrying about it
Parent review
Kimberley Edwards
“I have raved about these to so many mums/teachers/colleagues!”
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Sarah-Jane Louise Cobley
“I’ve seen my daughter transform…”
The fix: two wild strawberry SuperGreens gummies
A simple daily routine. See the product details for serving information.